National Cholesterol Education Month

The CDC says that September is National Cholesterol Education Month, and who am I to argue?  So here is a dollop of education about cholesterol.

  • High cholesterol is a major risk factor for strokes and heart attacks.  Other risk factors include
    • smoking,
    • age,
    • high blood pressure,
    • diabetes and
    • having a first-degree relative who had a heart attack in middle age or younger.
  • High cholesterol doesn’t feel like anything.  The only way to know if your cholesterol is high is to have it checked.
  • High cholesterol can be safely and effectively lowered with dietary changes, exercise and medications.
  • Lowering high cholesterol with a family of cholesterol medicines called statins has been proven to prevent strokes and heart attacks.

So if you haven’t had your cholesterol checked in years, or if you know your cholesterol is high and you’ve been desperately ignoring it, get back to your doctor and get her advice.

Learn more:

The CDC webpage for National Cholesterol Education Month

Tangential miscellany:

My last post, Rational Rationing, generated lots of email responses and led to very stimulating discussions.

This month The Atlantic published a terrific article on the problems of our current healthcare system written by media and technology executive David Goldhill.  (Thanks to Timo K. for pointing me to it.)  It’s a very well researched and very personal analysis of what’s wrong and how to fix it.  I urge you to read it.  How American Health Care Killed My Father

Have a happy and safe Labor Day.

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Rational Rationing

The healthcare reform debate has generated much heat but very little light.  (And it’s also getting a lot of coverage, so there’s very little else to report about this week.)

I wrote a couple of months ago my opinion of two simple (but unpopular) steps that would make high-quality healthcare affordable to virtually everyone: abolishing the employer tax deduction for health insurance, and slowly phasing out Medicare.  The entire national debate is going in the opposite direction, with one party offering Medicare (or something like it) to everyone, and the other party opposing this because it would threaten Medicare.

In this hullabaloo, there is one word being shouted that I think deserves more explanation: rationing.

Classical economics is founded on a rule called the principle of scarcity which states that the sum of everything that everyone wants exceeds everything that exists.  People want more stuff than all the stuff in the world.  That means that some desires go unmet.  Every economic system is essentially a system to address scarcity by establishing rules that determine who gets what – which needs are met and which are not.  That is the definition of rationing: a method of distributing stuff in a world of finite resources and infinite demands.

That means that every economic system that has ever existed has used rationing in one way or another.  In a feudal system, the local lord distributed land to his vassals.  In centrally planned economies the government allocates all goods and sets prices.

Free economies have rationing too.  In free economies virtually all transactions are voluntary.  No one is forced to buy or sell a good or service, and the price depends only on the consent of the involved parties.  No one is forced to sell me apples, I don’t have to buy apples, and the price of apples can be whatever I and the grocer both agree to.  This is also a kind of rationing; it is rationing by price.

Rationing by price has lots of advantages.  The first is that I ultimately decide which of my desires are met and which are not by choosing what I will buy in exchange for my finite dollars.  Since everyone has different values, preferences and goals, there is no better way of getting the most for your dollars than in making these decisions yourself.

Rationing by price also results in the best products and services at the cheapest prices.  Suppliers, forced to compete with each other for customers, can only survive by continually making better stuff cheaper.

Now, there are some goods and services that, by their nature, just can’t be distributed through free markets because they are delivered to entire groups, not to individuals.  For example clean air, local law enforcement and national defense couldn’t be pragmatically purchased by each individual citizen in whatever quantity she chooses.  But for the vast majority of other goods and services, rationing by price has led to better products at cheaper prices than any other method.  Moreover, in a history marked almost entirely by grinding poverty, free markets and rationing by price is the only method that has produced societies with any degree of comfort and affluence for its average citizens.

If healthcare is important, maybe we should consider distributing it the way that works best – by each of us spending what we can afford to get what we believe we need.  There would still be a role for government programs and private charities in the care of the indigent, but the rest of us would have access to terrific inexpensive care.

Instead we spend our (and our employers’) money on an insurance policy and wait for them to tell us what’s covered, while our elected officials debate whether government should control more of the healthcare marketplace or all of it.

Learn more:

For someone (like me) with virtually no formal background in economics, I know of no better introduction than ”Basic Economics” by Thomas Sowell.

My post in June:  The Healthcare Meltdown – Part IV, A Recipe for Reform

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Important Influenza Inoculation Information

Our office just received our first batch of influenza vaccines, so it’s time for the annual flu shot post.

The seasonal flu vaccine does not protect against novel H1N1 (swine) flu.  Availability of the swine flu vaccine is still at least a couple of months away, and I’ll write about it in more detail when it becomes available.

This year the CDC is recommending flu vaccination for the following people:

  • Children aged 6 months up to their 19th birthday,
  • Women who will be pregnant during this flu season,
  • People 50 years of age and older,
  • People of any age with certain chronic health conditions (such as asthma, diabetes, or heart disease),
  • People who live in nursing homes and other long-term care facilities,
  • Household contacts of person at high risk for complications from influenza,
  • Household contacts and out of home caregivers of children less than 6 months of age,
  • Health care workers, and
  • Anyone else who wants to reduce the likelihood of becoming ill with flu or infecting others with flu.

The following people should not receive the vaccine:

  • People who have a severe allergy to chicken eggs,
  • People who have had a severe reaction to an influenza vaccination,
  • People who have developed Guillian-Barré syndrome within 6 weeks of getting an influenza vaccine,
  • Children less than 6 months of age (influenza vaccine is not approved for this age group), and
  • People who have a moderate to severe illness with a fever (they should wait until they recover to get vaccinated).

So if you should receive the vaccine call your doctor’s office (or your local pharmacy or your workplace vaccination program) and get your flu shot.

Learn more:

CDC patient information for the flu shot

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Weight Lifting Helps Breast Cancer Survivors with Lymphedema

One of my goals for these posts is to use individual studies to point out the broader trends they suggest.  This week I want to focus on our increasing understanding of the value of exercise after illness or injury.  A generation ago a heart attack meant weeks of bed rest in the hospital followed by strict instructions from the doctor to take it easy.  The weakened heart couldn’t take much exertion, we thought.  Now after a heart attack patients are told to start exercising as soon as they’re out of the hospital.  Similarly, patients with acute back pain were prescribed bed rest for days; now we encourage staying active and gradually increasing activity to decrease the pain.

This week the New England Journal of Medicine continues that trend for breast cancer patients.  One of the most uncomfortable consequences of breast cancer surgery is lymphedema in the arm.  Lymphedema is the accumulation of fluid that can happen after lymph nodes are removed during breast cancer surgery.  The affected arm can become swollen, painful and prone to skin infections.

The typical advice for women with lymphedema has been to avoid weight lifting or vigorous exercise with the affected arm, fearing that this would worsen the swelling or injure the susceptible limb.  This week’s study tested that assumption, randomizing women with arm lymphedema after breast cancer surgery to a group that engaged in closely supervised weight lifting and another group that did not.

Surprisingly, the women who were lifting weights had fewer exacerbations of their lymphedema, and had milder lymphedema symptoms than those who were not lifting weights.  Not surprisingly, the women who were lifting weights also developed better upper body strength.

So there are increasingly fewer medical reasons to be sedentary, and we can add breast-cancer-related lymphedema to the many conditions that are improved by exercise.

Learn more:

New England Journal of Medicine Article:  Weight Lifting in Women with Breast-Cancer–Related Lymphedema

CNN article:  Weight lifting benefits breast cancer survivors

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Vertebroplasties: Not Very Valuable

Osteoporosis, the demineralization and weakening of bones, is common in older patients.  A potentially incapacitating consequence of osteoporosis is a vertebral fracture, in which one of the vertebrae in the spine collapses and breaks under the weight it’s carrying.  Like other broken bones, this is frequently very painful.  Sometimes the fractured vertebra heals and the pain resolves after some time, but other times the pain can be incapacitating and prolonged.

A few years ago a procedure called vertebroplasty was developed to stabilize fractured vertebrae and provide some pain relief.  In it, a radiologist numbs the skin over the broken vertebra with a local anesthetic, then inserts a needle into the broken vertebra and injects some surgical cement.  The thought is that as the cement hardens it fuses the broken fragments of the vertebra and thereby gets rid of the pain.  Last year this minor surgery was done about 100,000 times in the U.S.  It is occasionally spectacularly successful.  Some patients who are initially bed-bound in pain are walking comfortably a day later.

We physicians want to help patients and need to believe we are helping patients.  So it’s perhaps not surprising that this new procedure which was generally assumed to be helpful was never rigorously tested, until now.  Two studies in this week’s New England Journal of Medicine tested the effectiveness of vertebroplasty for vertebral fractures.

The designs of the studies were ingenious.  Patients with vertebral fractures were randomized to vertebroplasty or sham surgery.  The patients agreed at enrolment that they would not know which procedure they received.  The sham surgery consisted of the application of the local anesthetic, and in one study even the insertion of the needle into the broken vertebra, but without the infusion of the cement.  Because the cement has a strong scent, the radiologist even opened a container of cement during the sham surgeries to let the odor fill the room.

Both studies showed the same surprising result: patients receiving the sham surgery had as much pain relief as patients receiving vertebroplasty.  Both the sham and vertebroplasty groups improved, both immediately and months later.  But there was no benefit of vertebroplasty over sham surgery.

How can this be?  How can we have done hundreds of thousands of procedures which are no better than placebo?  Asked another way: how can the placebo be so good?

One explanation is that the natural history of vertebral fractures is very favorable.  Fractures tend to heal naturally.  So just as with colds, anything you do for a vertebral fracture will appear effective since you’re intervening in a problem that is likely to improve anyway.

Another explanation is what statisticians call regression to the mean.  Illnesses tend come to medical attention when symptoms are at their worst, so on average symptoms for stable illnesses will improve after medical attention no matter what is done.

The final explanation is the power of the placebo effect.  Patients want to get better, and they know that the physician expects them to improve.  For subjective outcomes such as pain, expectations are a powerful treatment.  Many studies have shown the surprising efficacy of placebos, and some have shown that an invasive procedure has an even stronger placebo effect than a sugar pill.

The lesson for doctors is that we need to keep reminding ourselves to test our assumptions.  Just because we mean well doesn’t mean we’re helping.  The lesson for patients is that just because you’re better doesn’t mean we helped.

Learn more:

New England Journal of Medicine articles and editorial:

A Randomized Trial of Vertebroplasty for Painful Osteoporotic Vertebral Fractures
A Randomized Trial of Vertebroplasty for Osteoporotic Spinal Fractures
Balancing Science and Informed Choice in Decisions about Vertebroplasty

Wall Street Journal article:  Spine Surgery Found No Better Than Placebo

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H1N1 Flu: Potential Pregnancy Problem

H1N1, the flu previously known as swine, is still in the news, but this week for a good reason.

Most of us still have little to worry about.  The CDC estimates that over a million Americans have been sick with H1N1 flu as of July 24.  The vast majority of illnesses were mild and resolved without incident, many without any treatment.   As of that same date there have been 5,011 hospitalizations and 302 deaths.  That means that getting sick with H1N1 flu caries half a percent chance of hospitalization and a probability of death that is 3 percent of 1 percent.

But there is a special population that may be at increased risk:  pregnant women.  This week Lancet published a paper studying the statistics from the U.S. on pregnant women with H1N1 flu.  The numbers were much more worrisome than those for the general population.  Of 34 confirmed or probable H1N1 flu cases in pregnant women, 11 (32%) were hospitalized and six (about 18%) died.  All the pregnant women who died were healthy prior to developing the flu.

Pregnant women should therefore seek medical attention immediately if they develop flu symptoms. They should receive treatment with antiviral medicines (Tamiflu or Relenza) as early as possible.

Pregnant women will also be a high-priority target group for the H1N1 vaccine, but vaccine availability is at least 3 months away.  I’ll have more to say about the H1N1 vaccine before then.

Learn more:

Lancet article:  H1N1 2009 influenza virus infection during pregnancy in the USA

Wall Street Journal article:  CDC: Pregnant Women With Flu Symptoms Should Receive Anti-Viral Drugs

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It’s West Nile Virus Season

The news is still flooded with stories about Swine Flu, which will continue to demand the attention of public health officials, but probably doesn’t need much more attention from the public.

Meanwhile summertime brings mosquitoes which bring West Nile Virus.  West Nile Virus is transmitted to people by mosquito bites.  Most infected people have a very mild illness, but some develop encephalitis (brain inflammation) or meningitis (inflammation of the lining of the brain and spinal cord).  There is no vaccine or specific treatment.  Last year in California 445 people became ill with West Nile Virus and 15 died.  This year West Nile Virus has been identified in animals in California, but no people have yet been infected this season.

So instead of worrying about Swine Flu, which there’s not much you can do to avoid, why not take a few steps to prevent getting infected with West Nile Virus?  The CDC recommends that you

  • Use mosquito repellant whenever going outside,
  • Eliminate standing water where mosquitoes can lay eggs, and
  • Install or repair window and door screens to keep mosquitoes out.

That’s all.  You may return now to wall-to-wall coverage of the Swine Flu.

Tangential miscellany:

In an article in the LA Times this week (link below) Dr. Rahul Parikh extols the virtues of communicating with his patients by email and using electronic medical records!  Check it out and forward it to any doctors who still communicate by carrier pigeon or keep records on papyrus.

Learn more:

The Centers for Disease Control webpage on West Nile Virus

LA Times article:  The doctor is in and logged on

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Travelers Troubled by Thrombosis

Prolonged immobility has long been known to increase the risk of blood clots forming in veins in the legs (the medical term for which is deep venous thrombosis).  Blood clots in the legs can be quite painful and debilitating but they can also travel to the lungs which can be life threatening.  So doctors use medicines or inflatable leg squeezing devices to prevent blood clots in hospitalized patients who are bed-bound.  But there is a much more common time when we all are fairly immobilized – travel.  On long trips we frequently sit still for hours at a time, a perfect setting for blood in our leg veins to pool and clot.

An article in the current issue of Annals of Internal Medicine formally reviewed the existing studies on travel-associated deep venous thrombosis and concluded that travel increases the risk of a blood clot almost threefold, and that each 2 hour increase in the duration of travel increases the risk by 18%.

The likelihood of a blood clot in any single episode of travel wasn’t estimated, but is presumably very low, given the huge number of people who travel.  So this should not make you cancel your trip to see Aunt Martha.  Instead, follow these common sense suggestions from the Centers for Disease Control anytime you have to sit for longer than four hours:

  • Get up and walk around every 2 to 3 hours.
  • Exercise your legs while you’re sitting by:
    • Raising and lowering your heels while keeping your toes on the floor
    • Raising and lowering your toes while keeping your heels on the floor
    • Tightening and releasing your leg muscles
  • Wear loose-fitting clothes.

Tangential miscellany:

That reminds me.  If you happen to fly on US Airways this month, pick up their in-flight magazine.  They printed my post on cyberchondria.

Learn more:

Centers for Disease Control and Prevention Tips for Healthy Living:  Deep Vein Thrombosis

Annals of Internal Medicine article:  Travel and Risk for Venous Thromboembolism

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The Healthcare Meltdown – Part IV

A Recipe for Reform

<< Back to Part I:  How Insurance Works
<< Back to Part II:  How Medical Insurance Was Broken
<< Back to Part III:  Medicare

“Reality is that which, when you stop believing in it, doesn’t go away.”
— Phillip K. Dick

In this last installment I’d like to propose some solutions for policymakers, for doctors and for patients.  My recommendations may be quite politically naïve, in that they are currently unpopular and are not likely to gain favor with politicians.  But I believe they are economically sound.  Popular opinion is fickle, but economic fundamentals are eternal.  So the ideas will wait for an eloquent politician to popularize them, and in the meantime we will race in the opposite direction.

Recommendations for Lawmakers

The employer tax deduction for health insurance should be abolished. This action by itself would have a major positive impact, untying insurance from jobs and unburdening companies from crushing healthcare costs.  Companies would go back to giving employees salaries and employees would do what they already do for houses, cars and food: they would shop around.  Healthcare spending would plummet, so doctors’ lobbies and hospital lobbies are against it.  (Another reason I’m not in the AMA.)  Patients would buy cheap catastrophic policies and get rid of their expensive “everything’s covered” policies, so the insurance companies would oppose it.  But patients and taxpayers would be much better off.  Who represents them?

Most importantly this change would shift the debate from the mirage of universal coverage to ensuring the availability of high-quality affordable care.  Getting everyone insurance isn’t the goal (unless you’re an insurance company).  Getting everyone many choices of healthcare with reasonable prices and good quality is the goal.  We should watch the universal coverage experiment unfold in Massachusetts very carefully before we spring this model on the nation.  Early observations suggest that everyone there is insured and no one can find a doctor.  I hope Part II of this series convinced you that insurance for routine care is the problem, not the solution.

A public debate should be reopened about the justification for Medicare. Why should age alone guarantee government sponsored insurance regardless of income or assets?  Remember, there is already another program (Medicaid) for the indigent and the disabled.  Any effort to limit Medicare benefits will be vigorously opposed by senior-citizen lobbies and by doctors’ and hospital lobbies.  And enough people depend on it currently that simply abolishing it would not give current beneficiaries time to make alternate plans.  My suggestion is that the age for Medicare eligibility should be increased by one year every two years.  That way, no current beneficiary ever loses benefits, but as time goes on the age for enrolment would creep ever higher.  So a current 60 year-old will not be able to enroll until the age of 70, and a current 40 year old will not be able to enroll until he reaches 90 (and will have plenty of time to budget for his health expenses).

In 1965 the first generation of Medicare beneficiaries never paid into the system.  They were already retired and their benefits were supported by the working employees of that time.  Conversely, there will have to be a generation which pays the payroll taxes for Medicare, but never gets the benefits, a generation which makes the financial sacrifice to phase out a destructive and unaffordable program.  Should we accept that burden, or pass it to our children?

Recommendations for Doctors

To the extent that each doctor can afford to do so, doctors should remove themselves from contracts with insurance companies, especially with Medicare. This would force doctors to adopt business practices that are standard in other service industries: transparent reasonable prices, attentive customer service, and competition with other doctors on both quality and price.  Doctors who opt out of Medicare save Medicare money, leaving more money for those with fewer options.

Doctors should donate some of their time to caring for indigent patients.

Doctors should not join physician lobby groups which aim to increase or maintain spending on healthcare.

Recommendations for Patients

To the extent that each patient can afford to do so, patients should buy catastrophic (i.e. high deductible) insurance and pay for routine care themselves.

Retirees should not join lobby groups which aim to increase or maintain spending on Medicare.

The national tide appears to be favoring taking ever more dollars and options away from patients and giving them to insurance companies or to the government.  This promises to worsen the problems we learned about in the previous sections.  Treating patients as customers is the only path forward.

“Facts are stubborn things; and whatever may be our wishes, our inclinations, or the dictates of our passions, they cannot alter the state of facts and evidence.”
— John Adams

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Notes and Sources:

I owe much of my understanding of how insurance companies and doctors could function in free markets and how the healthcare marketplace has been corrupted to an article written in 2001 by Milton Friedman, the Nobel laureate economist, How to Cure Healthcare.  Though its conclusions may not be popular I have not seen its ideas convincingly refuted.  I recommend the article to anyone who wants a more detailed understanding of the economics of American healthcare.

A more thorough description of the American healthcare system and how to fix it is in Dr. David Gratzer’s book The Cure: How Capitalism Can Save American Health Care which I reviewed two years ago.

The fact (in Part III) that Medicare costs doubled every four years between 1966 and 1980 is found on the Wikipedia article on Medicare which has some other important but little-known facts about Medicare.

You can learn more about the effects of Massachusetts’ universal health insurance program in this Wall Street Journal Health Blog post: As Insurance Coverage Increases, ERs Get Busier and in this Wall Street Journal editorial: National Health Preview, The Massachusetts debacle, coming soon to your neighborhood.

Posting will be on hiatus for two weeks and will resume the week of July 13.

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The Smell of Quackery

I’ll post the last part of The Healthcare Meltdown later this week, but meanwhile a quick post that deserves your attention.

What’s worse than a product that has never been shown to have any benefit whatsoever?  A product that has never been shown to have any benefit whatsoever and has serious side-effects.

Last week the FDA warned that Zicam zinc-containing nasal cold-remedies have been implicated in over 130 cases of long lasting or permanent loss of smell.  (Here’s a fun new word for you.  Anosmia is the medical term for the absence of the sense of smell.)  The FDA makes the point that the sense of smell is important for smelling smoke, a gas leak or spoiled food.  This is true.  The sense of smell is also critical for smelling a rose by any other name, smelling napalm in the morning, and sorting out who dealt it.

So please throw out your Zicam.  Remember, no medicine or supplement has been shown to decrease the duration of the common cold.  Sometimes the truth stinks.

Learn more:

FDA alert:  Loss of Sense of Smell with Intranasal Cold Remedies Containing Zinc

My post about zinc for the common cold:  Zinc Unproven in Treating Common Cold

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